A soothing, color-changing drink that brings a touch of magic to every moment
Iced butterfly pea flower tea latte became a summer favorite in our home almost by accident. Emily had read about butterfly pea flowers in an old herbal journal, and one quiet afternoon, she decided to give them a try. She brewed a rich blue tea, cooled it down, and added lemon juice, maple syrup, and a splash of creamy oat milk. The color shifted to a soft purple, and the taste was even better—cool, calming, and lightly floral.
Since that day, iced butterfly pea flower tea latte has become our go-to when the sun is high and the porch is warm. Emily prepares it with care, sometimes adding mint or edible flowers, and Lucky the dalmatian always sits nearby, hoping for an ice cube to chase. For our family, it’s more than a drink—it’s part of a memory, a rhythm, a pause in the day.
Table of Contents
Iced Butterfly Pea Flower Tea Latte
A soothing, color-changing drink that brings a touch of magic to every moment.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Drink
- Method: No-Cook
- Cuisine: Herbal Fusion
- Diet: Vegan
Ingredients
- 1 teaspoon dried butterfly pea flowers (or a tea bag)
- 1/2 cup hot water
- 1/2 teaspoon lemon juice
- 1 cup plant-based milk (like oat, almond, or coconut)
- 1–2 teaspoons maple syrup or honey
- Ice cubes
- Optional: mint leaves or edible flowers for garnish
Instructions
- Steep the butterfly pea flowers in hot water for 5–7 minutes until the tea turns deep blue.
- Strain and cool the tea completely.
- Add lemon juice and sweetener, stir gently to see the color shift.
- Fill a glass with ice cubes.
- Pour in the tea mixture.
- Top with cold plant-based milk.
- Optionally garnish with mint or edible flowers.
Notes
This latte is caffeine-free, antioxidant-rich, and perfect for any time of day. For a beautiful presentation, serve in a clear glass to highlight the color change.
Nutrition
- Serving Size: 1 glass
- Calories: 60
- Sugar: 5g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Why This Iced Latte Works So Well
There’s something truly special about an iced butterfly pea flower tea latte. Not only is it beautiful to look at, but the ingredients are simple, wholesome, and soothing. The butterfly pea flower brings its signature indigo hue, while the lemon juice adds both a citrus kick and a stunning color change. When combined with cold plant-based milk and a touch of natural sweetener, this latte becomes a creamy, refreshing treat that’s as nourishing as it is magical.
What makes the iced butterfly pea flower tea latte stand out is how gentle it is on your body and how versatile it is in your routine. It’s caffeine-free, which means you can enjoy it any time—morning, afternoon, or right before bed. And thanks to its antioxidant properties, it feels like a little gift to your body with every sip.
Ingredients You’ll Need
To make the perfect iced butterfly pea flower tea latte, you’ll need:
- 1 teaspoon dried butterfly pea flowers (or a tea bag)
- 1/2 cup hot water
- 1/2 teaspoon lemon juice (for color and brightness)
- 1 cup plant-based milk (like oat, almond, or coconut)
- 1–2 teaspoons maple syrup or honey
- Ice cubes
- Optional: mint leaves or edible flowers for garnish
How to Make Iced Butterfly Pea Flower Tea Latte
Start by steeping the butterfly pea flowers in hot water for about 5–7 minutes until the tea turns a deep blue. Strain the tea and let it cool completely. Once cooled, add the lemon juice and sweetener, stirring gently—you’ll notice the color shift from blue to purple, which is part of the charm of a butterfly pea flower tea latte.
Next, fill a glass with ice cubes, pour in the tea mixture, and top it with cold milk. The contrast between the layers creates a dreamy, ombré effect that stirs together as you sip. For an extra touch, Emily sometimes garnishes hers with mint sprigs or edible petals, making each iced butterfly pea flower tea latte feel like a little piece of art.
The Benefits of Butterfly Pea Flower Tea
The benefits of drinking iced butterfly pea flower tea latte go beyond its looks. Butterfly pea flower is packed with antioxidants, particularly anthocyanins, which help combat inflammation and oxidative stress. It’s also said to support mental clarity, reduce stress, and promote healthy skin and hair—something Emily swears by.
Drinking an iced butterfly pea flower tea latte on a warm afternoon can feel like more than hydration—it’s a way to relax your mind, nourish your body, and reconnect with the present moment. And since it’s caffeine-free, it’s gentle enough to enjoy every day.
FAQs
Can you drink butterfly pea flower tea cold?
Yes, butterfly pea flower tea can be enjoyed cold and is especially refreshing when served over ice with lemon or mint. Our butterfly pea flower tea guide covers both hot and iced variations, including tips for flavor and presentation.
What does drinking butterfly pea tea do?
Drinking butterfly pea tea may help reduce stress, support skin and hair health, and boost antioxidant intake. For a wellness-focused variation, try our Natural Mounjaro Recipe, which also promotes gut health and hydration.
How to make cold brew butterfly pea tea?
To make cold brew butterfly pea tea, add 1–2 teaspoons of dried flowers to 1 cup of cold water and let it steep in the refrigerator for 8–12 hours. Once infused, strain and serve with lemon juice or blend into an iced latte. You can also explore related cooling wellness drinks like our Brazilian Mounjaro weight loss blend.
What does butterfly pea flower taste like?
Butterfly pea flower has a subtle, earthy flavor with soft floral undertones. It’s not sweet or bitter, which makes it perfect for mixing with lemon, honey, or plant-based milk. Discover how it transforms in both color and taste in our full Butterfly Pea Tea article.
Final Thoughts
The iced butterfly pea flower tea latte isn’t just a drink—it’s a moment of beauty and calm. Whether you’re sipping it on the porch, taking a break from your workday, or sharing it with someone special, let it be a small reminder to slow down and enjoy the little rituals that nourish both body and soul.
As Emily always says with a smile, “There’s magic in the things we make slowly.”You can also check out the visual version of this recipe on Pinterest – a refreshing drink that’s as beautiful as it is soothing! 🌸