What to Know About Pine Needle Tea (Health, Uses & Recipe)
Discover this forest-scented herbal tea and why it’s making a comeback in wellness circles.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Stovetop
- Cuisine: Herbal Remedy
Ingredients
Scale
- 2 cups water
- 1–2 tablespoons fresh, chopped pine needles (white pine, eastern white pine, or Douglas fir)
- Optional: honey or lemon to taste
Instructions
- Rinse pine needles thoroughly to remove dirt or debris.
- Roughly chop the pine needles to help release their oils.
- Bring 2 cups of water to a gentle boil.
- Add the chopped pine needles to the water.
- Reduce heat and let simmer or steep for 10–15 minutes, covered.
- Strain the tea into a mug.
- Add honey or lemon if desired, then serve warm.
Notes
Use only safe pine varieties such as white pine or Douglas fir. Avoid toxic types like yew or ponderosa pine. This tea is especially soothing during cold weather and flu season.
Nutrition
- Serving Size: 1 cup
- Calories: 5
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://www.joyfulbiterecipes.com/pine-needle-tea/