What to Know About Roasted Barley Tea Benefits and Its Health Perks
Roasted barley tea benefits range from digestive support to detox aid, offering a rich, nutty, caffeine-free brew perfect for daily wellness.
- Prep Time: 2 minutes
- Cook Time: 15 minutes
- Total Time: 17 minutes
- Yield: 4 cups 1x
- Category: Drink
- Method: Stovetop
- Cuisine: Korean, Japanese
Ingredients
Scale
- 2 tablespoons roasted barley
- 4 cups water
- Optional: lemon or mint for serving
Instructions
- Boil 4 cups of water in a pot.
- Add roasted barley and reduce heat to a simmer.
- Simmer for 15 minutes uncovered.
- Let the tea cool slightly.
- Strain the tea into a cup or pitcher.
- Serve hot or chilled. Add lemon or mint if desired.
Notes
This tea is naturally caffeine-free and can be enjoyed daily. Use hulled barley if gluten-sensitive. Great both hot in winter or iced in summer.
Nutrition
- Serving Size: 1 cup
- Calories: 2
- Sugar: 0g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://www.joyfulbiterecipes.com/roasted-barley-tea-benefits/