Name: Tea from Pine Needles: A Forest-Fresh Herbal Remedy
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Herbal
Ingredients: 1 tbsp fresh or dried pine needles (chopped); 2 cups hot (not boiling) water; Optional: honey, lemon, or ginger

Tea from Pine Needles: A Forest-Fresh Herbal Remedy

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A fragrant, citrusy, and immune-boosting herbal infusion made from pine needles—perfect for a wellness reset and respiratory support.

Author: Emily
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 2 cups 1x
Category: Beverage
Method: Infusion
Cuisine: Herbal

Ingredients

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1 tbsp fresh or dried pine needles (chopped)
2 cups hot (not boiling) water
Optional: honey, lemon, or ginger

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Instructions

Rinse pine needles under cold water and chop them finely.
Place the chopped needles in a teapot or heatproof mug.
Pour hot (not boiling) water over the needles to preserve nutrients.
Cover and steep for 10–15 minutes.
Strain and enjoy warm, with optional honey, lemon, or ginger for flavor.

Notes

Use only safe varieties like Eastern White Pine. Avoid during pregnancy and if allergic to pine. 1–2 cups per day is generally safe.

Nutrition

Serving Size: 1 cup
Calories: 5
Sugar: 0g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Find it online: https://www.joyfulbiterecipes.com/tea-from-pine-needles/