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What Does Mounjaro Do to Your Gut, According to My Kitchen

what does Mounjaro do to your gut lemon ginger honey drink
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This isn’t just a recipe—it’s a response. A gentle, grounding approach to supporting digestion when your gut is adjusting. From lemon balm sips to cozy coconut soup, these Mounjaro-friendly meals help you eat slowly, hydrate with intention, and nourish without overwhelm.

Ingredients

Scale
  • Lemon Balm & Lemon Juice Drink
    • 1 cup hot water
    • 1 tsp dried lemon balm or 1 lemon balm tea bag
    • Juice of 1/2 lemon
  • Cinnamon Vanilla Overnight Oats
    • 1/2 cup rolled oats
    • 1 tbsp chia seeds
    • 3/4 cup unsweetened almond milk
    • 1/4 tsp cinnamon
    • 1/4 tsp vanilla extract
    • Optional: drizzle of maple syrup
  • Blueberry Ginger Smoothie
    • 1/2 cup frozen blueberries
    • 1/2 banana
    • 1/2 tsp grated fresh ginger
    • 1/2 cup plain Greek yogurt
    • 1/2 cup unsweetened almond milk
  • Carrot Coconut Soup
    • 2 cups chopped carrots
    • 1/2 small onion
    • 1 garlic clove
    • 1 tsp grated fresh ginger
    • 1 tbsp olive oil
    • 1 1/2 cups low-sodium vegetable broth
    • 1/2 cup coconut milk
    • Pinch of turmeric
    • Salt to taste

Instructions

  1. Lemon Balm Drink: Steep lemon balm in hot water for 5 minutes. Stir in lemon juice and sip warm.
  2. Overnight Oats: Combine oats, chia, almond milk, cinnamon, and vanilla in a jar. Chill overnight. Enjoy cold or gently warmed.
  3. Smoothie: Blend all ingredients until smooth. Drink fresh for a gentle, gut-soothing start.
  4. Carrot Coconut Soup: Sauté onion, garlic, and ginger in olive oil. Add carrots and broth, simmer until soft. Blend until smooth, stir in coconut milk, turmeric, and season to taste. Serve warm.

Notes

These recipes are built to feel good, not just taste good. Choose soft textures, calming flavors, and nourishing ingredients your body already knows. Great for days when your digestion feels off, or you just want food that says ‘I’ve got you’.

Nutrition

Find it online: https://www.joyfulbiterecipes.com/what-does-mounjaro-do-to-your-gut/