White Pine Needle Tea Benefits
White pine needle tea is a naturally citrusy, forest-derived infusion rich in vitamin C and healing compounds—perfect for immune support and respiratory relief.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Infusion
- Cuisine: Herbal
Ingredients
Scale
- 1 tablespoon fresh or dried white pine needles (chopped)
- 1.5 cups hot water (not boiling)
- Optional: honey, lemon, or cinnamon
Instructions
- Rinse your needles well.
- Chop coarsely to release oils.
- Place in a teapot or heat-safe mug.
- Pour in hot (not boiling) water.
- Cover and steep for 10–15 minutes.
- Strain and sip slowly.
Notes
White pine tea supports immunity, lung health, digestion, and mental clarity. Always confirm species and avoid if pregnant, breastfeeding, or allergic to pine.
Nutrition
- Serving Size: 1 cup
- Calories: 5
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg